Experience Impact Of Full Body Massage On Pain, Intensity, Physiological Relaxation
Our day to day life is not what it used to be. The work pressure and every day tensions give a lot of stress to not only the mind but body too. We get irritated and angry faster, which is again not good for our well being. One way to find calm and peace is with full body massage. The professional and experienced therapists use different hand strokes and massage the pressure point in such a manner that we instantly start feeling relaxed. Apart from true relaxation, here are a few other impacts that full-body massage leaves.
Nervous System Relaxation
When you lie down in a room that is filled with a sweet scent, dim lighting, and soft music, your body starts feeling relaxed. As soon as the therapist starts the massage, your mind goes into the resting mode. This way tension and stress starts leaving your body and also the pressure on your nerves. When the nervous system starts getting relaxed, the hormone production gets balanced.
Our body works like a sponge. With stress, it contracts, and blood and lymph fluid are squeezed out. But when it gets relaxed, blood enters your system with fresh nutrition, oxygen, and immune cells. Increased blood supply also removes lactic acid and other products that cause cramps, muscle fatigue, and DOMS (delayed onset muscle soreness). The therapist also uses certain movements that help in mobilizing the joints.
Improved Bone Blood Supply
Many people don’t know that even our bones receive blood supply, and when we take full body massage, the bones receive the same benefits as muscles. This increased blood flow brings calcium and other minerals to the bones that further help in supporting strength and function.
A Healthy Heart
Did you know that a good full-body massage is also great for heart health? Massage increases blood flow and delivery of oxygen to all your organs. During the massage, your entire body gets relaxed, and also your entire cardiovascular system relaxes, that leads to improved circulation throughout your body.
As we mentioned time and again, full-body massage relaxes the body and helps in reducing the stress as well as tension from the body. When you are free from such radicals, you will start getting better sleep. This way you will wake up every morning feeling refreshed and relaxed, ready for the day’s work on a positive note.