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Different Types Of Massage Therapy – Choose The Best One That Soothes You

Our body has a great way of functioning. When it is dealing with stress or pain, it doesn’t take long to notify us of the same. There are many signs like pain, muscle tension and stress that tell you that you are in need of a good Massage therapy. If you have never tried this before, listed below points will make your familiar with different types of massages that you can try according to your needs.

Swedish Massage

Are you new to massage? Your body and mind is filled with tensions? Are you sensitive to touch? Then, the most ideal massage type for you is Swedish Massage. The massage therapist will help in releasing muscle knots and you will feel fully relaxed as well as calm during the session. You will need to take off your clothes and a sheet will be used to cover you. The massage therapist will uncover the areas that he/she needs to work on, using techniques like kneading, long strokes in the direction of the heart, deep circular motions, etc.

Sabai Stone Therapy

If you are dealing with muscle pain and tension or simply looking for a way to relax, the best therapy for you would be Sabai Stone Therapy. This method is similar to Swedish massage but in this, the massage therapist will make use of heated stones along with their hands. Sabai Stone Therapy is known for easing muscle tension, improving blood flow, and relieving pain by using heated stones.

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Aromatherapy Massage

In this, an emotional healing component is used in the massage which helps in boosting the mood, reducing stress and anxiety, reduction in the symptoms of depression and relief from pain as well as muscle tension. The type of essential oil is usually decided by the massage therapist but if you have any preferences, you must tell that in advance. It will be then diluted before being applied to your skin.

Reflexology Hands & Feet

Want to relax and restore your natural energy levels? You aren’t comfortable with getting touched on your entire body? Then, you must opt for Reflexology Hands & Feet. In this, gentle or firm pressure is applied to different points of hands and feet. You can wear loose-fitting clothes and the massage will last for 30-60 minutes. The treatment will boost the blood circulation and helps in transporting oxygen to the body's cells, which is essential for overall health.

Thai Massage

In case you are looking for a more active form of massage, then you must try Thai Massage. It is very well known for reducing pain and stress. Those who regularly indulge in this form of massage enjoy more flexibility, better blood circulation, and high energy levels. A series of movements and yogic stretching is used. The therapist will also apply the pressure of their palms or fingers firmly on your body. As there will be stretching involved so make sure you wear loose-fitting clothes.